Travel inside your body, feel how it feels to be inside of you, look around and get to know different cells and body parts. This is an adventure to connect with your body and help you to relax...
I guess there is someone or something that missed you and maybe there is a part of you who misses the feeling of home, misses the feeling of arriving into yourself, misses feeling…
Do you think you should be moving? You should finish something? You should be better? You should loose weight? You should have space? You should be with people? You should...phew...what a stress!
This meditation is for those who are in emotional or physical pain. It helps to understand and deal with different pains.
Do you feel like you have a hard time asking for help? Do you feel like you are the only one you can really trust?