Travel inside your body, feel how it feels to be inside of you, look around and get to know different cells and body parts. This is an adventure to connect with your body and help you to relax...
Do you think you should be moving? You should finish something? You should be better? You should loose weight? You should have space? You should be with people? You should...phew...what a stress!
This meditation is for those who are in emotional or physical pain. It helps to understand and deal with different pains.
Are you stuck? Stagnated? Can't move?
Do you have space to appreciate your life and the little achievements you make daily? Use this meditation to work on the topic of appreciating yourself.